source: Colon Cancer Coalition
authors: Alex Karr summary/abstract:
According to the American Cancer Society, choosing a healthy diet is one way we can decrease our risk of cancer.
Eat at least five servings of vegetables and fruits each day. These foods are packed with vitamins, minerals, and antioxidants that lower risk of many cancers, including cancers of the lung, mouth, esophagus, stomach, and colon.
Here are three recipes you can easily make for dinner. Here’s a tip, put the chicken in the oven then get your rear in gear with a 30 minute walk or run. read more